Timon Swole

“The best time to lift weights was 20 years ago. The second best time is now.”

About Me

I am a certified fitness instructor and an IPF competitive powerlifter. I have committed to training since my early teenage years and I advocate that general fitness is a basic human need. My satisfaction comes when you reach your goals and become the person your future self desires to be.

What Are My Values

I believe that a good relationship with your fitness coach is crucial for an ideal one-to-one consultation. Constructive feedback and ongoing documentation are needed to catalyze improvements. Health is your biggest asset; therefore, it must be treated like one. Your well-being is my priority.

What Are My Methods

I believe that progression is only achievable when you take a holistic approach. Therefore, it’s crucial to stay updated daily about my clients’ lifestyle and dietary habits, stress levels, and sleep quality to have a complete picture of their fitness journey. A tailored program will be sent to clients to follow for a minimum of two months; it is specifically designed for their needs.

What I Promise You

After the first two months following my program you’ll notice improvements in mood and confidence. By the third month, physical changes will start to appear — you will both feel and see progress. Consistency is the most important foundation in every fitness journey. Stick to the program and create your best version. This is YOUR STORY!

When I first started working out as a teenager, I neither had a plan nor a goal. I was just doing whatever felt right and the only clue I had was by reading the instructions on the labels of each machine. However with very poor execution and hence very little results. But then, I started to become more curious and pirated my first program from a website.

The result: over 10 kg of lean muscle mass in no time! Over the course of time, I specialized more into strength. However, if I had one key takeaway from my fitness journey so far, it would be that good advice is vital!

Having a solid plan of what you’re doing is arguable the second most important factor (next to consistency) when it comes to seeing improvements in the gym. This is why I want to take over that role as a trustworthy fitness instructor, to bring you the knowledge I wished I had at the beginning.

I want to pass on the knowledge that I gained over the course of my journey. I have reached many ups and downs. I have reached plateaus and rock bottom. I had to deal with injury management and demotivation from seeing no results. In many cases, I understand the position you are in, how to get out of it and how to help you being the best version of yourself!

Choose Your Plan

Basic Plan

275€ / month

Minimum one month contract

● Free first consultation
● Training program
● Four training sessions per month
● Membership at 360Fitness Barcelona Included
● Full support

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Most Profitable

Premium Fitness360 Plan

399€ / month

Minimum one month contract

● Includes the Basic Plan with 27% off (200€)
● Includes Nutritional Asssistance (two consultations with nutritionist)
● 12 sessions of PEMF treatment for muscular and cellular recovery

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What My Programs Offer

1. High-End Powerlifting Strength

Low volume, high-intensity training to level up your strength. Bench, Squat, Deadlift, or other movements.

2. Increase in Overall Muscle Mass

Personalized plans to maximize hypertrophy and build lean muscle with science-backed and high-demand training.

3. Enhanced Cardiovascular Fitness

Live a long and happy life by strengthening your heart and lungs.

4. Lose Fat

See your weight drop and reduce fat storage through training, a well-designed training program, and consistent effort.

5. Boost Your Health

Increase muscle and bone mass, strengthen your immune system, and improve cardio fitness.

FAQ

All you need are comfortable workout clothes — and, of course, your motivation! A gym membership at 360 Fitness is not required, as you’ll receive a free gym pass during my training sessions.

Full Support means essentially that the client is able to ask me any question or advice outside of the personal assisted gym sessions.As a personal trainer, it is my duty to know that my clients wellbeing and exercise executions is at any time optimal.

The program is suitable for any fitness level, but it is particularly well-suited for beginners or those returning to exercise after a break. Each plan is individually tailored to match the client’s current condition, goals, and progress.

You can speak English with me but also German and French.

Simply fill out the form at the bottom of my homepage. Please include your name, email address, and the reason for your inquiry. Feel free to share a bit about yourself and your fitness goals. Once I receive your message, I’ll get back to you to arrange a 30-minute Zoom call or an in-person meeting at 360 Fitness.

I accept Bizum, cash, and bank transfers. After your free consultation, you can choose whichever payment method suits you best. Payments are made upfront for the upcoming month(s) and come with an official receipt.

Contact & Book

📍 Location

Fitness360 Barcelona
Carrer d'Esteve Terradas 33,
08023 Gràcia, Barcelona
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